What are the categories of fitness and give examples…?

Question by Cesar Gerriko: What are the categories of fitness and give examples…?
I tried to find it in the internet but i can’t find a single thing… Anyone knows?

Best answer:

Answer by Jonny B
strength, stamina, flexibility

im not sure if theres any others, i cant really remember

What do you think? Answer below!

Comments are closed.