How much weight is a single barbell? (The ones in LA Fitness)?

Question by Fred: How much weight is a single barbell? (The ones in LA Fitness)?
I’m just curious if anybody knows how much weight are those barbells? (They’re all the same size and weight)

Best answer:

Answer by airman22
45 lbs for the most part some are 55

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You’re So Skinny!: Advice, Personal Life Experiences, and Over 50 Weight Management Tips on Maintaining a Slim Figure

You’re So Skinny!: Advice, Personal Life Experiences, and Over 50 Weight Management Tips on Maintaining a Slim Figure

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How often and how far to walk for fitness and weight loss?

Question by TJJJJ: How often and how far to walk for fitness and weight loss?
What’s a good walking plan to help tone up and trim down?
How far and how often?

( I can do about 4 miles on a single walk)

Best answer:

Answer by niiny
well i have learnt at school that a fitness work out should go for 60mins. but if you are trying to trim, then you should do as long as you can, i would say until you feel yourself getting tired.

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