can someone give me personal advice on how to quit smoking?

Question by pantiquay: can someone give me personal advice on how to quit smoking?
I really need to quit. I was able to quit for six years, the person I was in a relationship with wanted me to. Now, I am serious about another person who really wants me to quit for my own health. I know I have to do it for myself, so don’t bother with that shtick, its just HOW to do it for myself that is a problem. Any tips, websites, tricks, advice greatly apprieciated!!

Best answer:

Answer by Rose R
If you really want to quit then you can. You have to really put your mind to it and just say NO MORE!!! I quit cold turkey after smoking a pack and a half for over 30 years. The first week is the hardest. But just keep telling yourself you want to be healthy and chew gum, keep your self busy and you will be fine. GOOD LUCK!!!

Rose

Know better? Leave your own answer in the comments!

What are the categories of fitness and give examples…?

Question by Cesar Gerriko: What are the categories of fitness and give examples…?
I tried to find it in the internet but i can’t find a single thing… Anyone knows?

Best answer:

Answer by Jonny B
strength, stamina, flexibility

im not sure if theres any others, i cant really remember

What do you think? Answer below!

A best massage therapist can give new dimensions to your life

A best massage therapist can give new dimensions to your life

A best massage therapist can give new dimensions to your life

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Home Page > Health > Wellness > A best massage therapist can give new dimensions to your life

A best massage therapist can give new dimensions to your life

Posted: Aug 04, 2010 |Comments: 0
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Winning and losing is a part of game but to maintain stranglehold in every situation is essential and only then you will be considered as best? Every one wants to get rid of the sorrows and sufferings in these complex modules of life and rejuvenating massage helps you calm down in the best possible manner.

People want to get rid of the physical ailments and rejuvenated massage helps them easing their troublesome life. Massage is the best way of getting rid of critical ailments and you must be aware of the best medical massage therapist techniques and the best medical massage therapist in order to heal your ailment. Massage sessions help you to get relaxed and cure problems; you must be able to select a good massage therapist in order to feel more comfortable, as you and your therapist will be separated by a single piece of cloth.

Doctors are increasingly recommending it to their patients for stress relief.  Additionally, it is being used as part of treatment programs for many medical conditions, including chronic pain.  Many businesses are now seeing its potential to boost worker productivity, help morale, and decrease the number of days that employees miss work.  Public interest in complementary therapies has helped many consumers to try massage.

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You must ensure that you enquire about the quality of creams and oils used by your massage therapist. For good massage results, a medical massage therapist should use superior quality massage oils and relaxing creams for the patients. If it is possible confirm whether your massage specialist has pleased and healed clients by using various techniques. Scrutinize the results of the therapist from the previous client’s experience.

Individuals with no training at all can open massage businesses, so long as they do not refer to themselves as certified or licensed, or otherwise falsely represent themselves. So how do you find a best massage therapist?

Holding certificates and participating in advanced training is rather important, it means that he values continuously educating and improving himself. Personal referrals from friends or healthcare providers are a great way to find a massage therapist. You can also look one up in the Yellow Pages or online, but make sure you talk with them on the phone or via email before going for your session.

Having a massage is a personal experience; therefore take the time to find a good massage therapist to take care of your needs in order for you to have the best massage experience. A skilled massage therapist would be willing to discuss the style of massage that you prefer. Also a good one should be skilled at adjusting his depth of touch to the needs of the client as some clients are not satisfied by light touches while others find deep massage as painful.

So often due to the closeness of the therapeutic relationship therapist may feel vulnerable. However, it is never acceptable for a therapist to speak about himself or herself continuously. Therapist must need to realize his boundaries. This is an important yet often neglected stipulation for treatment.

 

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Massage therapy directory- find a local massage therapist near you! Local Massage offers the largest directory of massage therapists on the web.

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Source:  http://www.articlesbase.com/wellness-articles/a-best-massage-therapist-can-give-new-dimensions-to-your-life-2959705.html

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What is the best advice a personal trainer can give a soon-to-be personal trainer?

Question by Carimel: What is the best advice a personal trainer can give a soon-to-be personal trainer?
I just enrolled at NASM, and I’m so excited about being a personal trainer. I love fitness and encouraging others. But what’s the best advice I could possibly get at this point?

Best answer:

Answer by Steve
look how your target customers want to look… they wanna lose weight you be skinny. they want to be muscular you have some muscle (i know your not a guy so muscle is hard.. but still) nobody is going to pay a mechanic who can’t even fix his own car

Add your own answer in the comments!

Book an online date with destiny – online dating – give it ago!

Book an online date with destiny – online dating – give it ago!

Book an online date with destiny – online dating – give it ago!

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Book an online date with destiny – online dating – give it ago!

By: Mr Online Dating
Posted: Sep 30, 2009

Unless you’ve been living under a rock or on a remote island, you will know that online dating has become second nature and a choice by instinct for busy and smart singles.

We’ve all heard of the horror stories shared by the media and online dating reviews about liaisons gone wrong with online dating. Some pretty common bad experiences we sometimes hear about include people mis-representing themselves when comparing their real life appearance to their online dating profile. We hear stories about online daters meeting up only to discover their picture doesn’t match them in person, or their profile picture is 10 years old, we even hear about cheeky online singles posting photos on their dating profile of someone else!

Ever heard how one bad apple can spoil the whole batch? With online dating, we don’t hear enough about the thousands of successful outcomes experienced by technologically savvy singles!

In America alone, there is an average of 3 million marriages each year, with online dating accounting for an average of 360,000 of these marriages which is basically 10% of all marriages in America each and every year. So to those people who are inclined to knock online dating sites, you can hardly argue with this statistic. Then you need to factor in the de-facto relationships and casual relationships discovered through online dating, and we are realistically talking about over 1 million new relationships each year in America thanks to online dating.

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And who could argue or find fault with the concept of online dating – the facts speak for themselves. If you know how to pick a non-genuine online dater, and have an eye for the real deal, the internet has an array of free online dating sites with real people. A recent media report from Australia claims that online dating usage is up more than 200% compared to last year (2008). And unlike many so called free offers we see around these days by marketing companies, a select number of free online dating sites are ad-funded and have no need to charge member subscriptions, so they really do offer the lot for free – free to browse – free to join – free to contact – free to chat.

Even though we can date for free online, some online singles prefer to stick with the tried and trusted established online dating sites, and are prepared to pay for their membership, which is fair enough, sometimes it’s better to stick to what you know and trust especially when it comes to finding someone to share your life with.

Match.com is the worlds largest online dating site and charge their members a subscription to use their dating service which proves that many singles are first and foremost selecting their choice of dating service by reputation over cost.

Mr Online Dating – About the Author:

Matt Fuller is a full time online dating webmaster and author of Online dating singles chat sites Australia . Meet new and exciting people online @ Perth WA singles free online dating sites . Visit us today and join our Sydney singles free online dating sites , also get all the latest tips when it comes to online dating.

Source: http://www.articlesbase.com/dating-articles/book-an-online-date-with-destiny-online-dating-give-it-ago-1284973.html

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