Question by TJJJJ: How often and how far to walk for fitness and weight loss?
What’s a good walking plan to help tone up and trim down?
How far and how often?
( I can do about 4 miles on a single walk)
Answer by niiny
well i have learnt at school that a fitness work out should go for 60mins. but if you are trying to trim, then you should do as long as you can, i would say until you feel yourself getting tired.
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