How long does it usually take to see results from a new diet\ fitness routine??

Question by cksunshine: How long does it usually take to see results from a new diet\ fitness routine??
started really working hard one week ago on eating right, and I decided that I would only weigh myself once a week. Well, today was my weigh day, and not a single pound gone!!! I am so discouraged because I have worked really hard, eating right, and going to the gym all week, doing tons of cardio!! Does it take longer than a week to get your metabolism turned around?? Someone please tell me it will start to come off!!

Best answer:

Answer by Logon17
Give yourself at least two weeks. Maintain your plan an weight. Do not always depend on the scale but the mirror too. measure yourself and see if your body is changing. But two weeks is a good rule of thumb to see some change.

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