How long does it usually take to see results from a new diet\ fitness routine??

Question by cksunshine: How long does it usually take to see results from a new diet\ fitness routine??
started really working hard one week ago on eating right, and I decided that I would only weigh myself once a week. Well, today was my weigh day, and not a single pound gone!!! I am so discouraged because I have worked really hard, eating right, and going to the gym all week, doing tons of cardio!! Does it take longer than a week to get your metabolism turned around?? Someone please tell me it will start to come off!!

Best answer:

Answer by Logon17
Give yourself at least two weeks. Maintain your plan an weight. Do not always depend on the scale but the mirror too. measure yourself and see if your body is changing. But two weeks is a good rule of thumb to see some change.

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Perform Singles On-The-Go

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Sony MDR-AS30G Active Style Headphones (Silver)

Sony MDR-AS30G Active Style Headphones (Silver)

  • Slim/lightweight headphones with a behind-the-neck band
  • Flattening structure for ease of portability
  • Single sided cord for sports usage
  • Short cord (2ft) & extension cord (2 feet) is supplied

Active style headphones with slim and lightweight behind-the-neck band.Unique Stability Tip provides secure fit in the ear to prevent dropping during sports or work out use.

Sony’s MDR-AS30G Sports Headphones give you the freedom to enjoy your music and workout without any interference from bothersome cords. These headphones are great for athletes, personal trainers, fitness enthusiasts and those who are continuously involved in physical activity or on-the-go. Enjoy features such as a sweat resistant guard design, rich sound quality, and a cord clip to secure the cord during movement.

Sony AS30G workout

Active Lifestyle Design

Perfect for the active lifestyle, fast movements and high-impact workouts, these versatile headphones have a slip-resistant, comfortable fit for all ear sizes. The MDR-AS30G headphones have a slim, lightweight behind-the-neck band with a unique “stability” tip that provides a secure fit in the ear to prevent dropping during physical activity, sports and workouts.

Sweat Resistant

Sony’s MDR-AS30G’s have a sweat-resistant moisture guard design that allows moisture to pass around the headphones so you won’t have to worry about sweat damaging your headphones while working out.

Sony AS30G workout

Enjoy your workout without interference

Secure Fit

Perfect for the active lifestyle, fast movements, and high-impact workouts, the MDR-AS30G headphones are versatile and have a slip-resistant, comfortable fit for all ear sizes. A cord clip is included to secure the cord and prevent interruptions during your activities.

Sound Quality

Sound should not be sacrificed during high-impact workouts and activities. The rich sound quality found in these headphones will keep you moving with sharp tones and deep, vivid bass.

Cord Adjuster/Extension

Adjust the cord length to suite your needs, using the shorter cord (2 feet) for arm-band use and the extension cord (additional 2 feet) for attaching to a backpack or waistband.

Take to the Gym

A hard carrying case is included to keep your headphones protected while traveling. The MDR-AS30G’s lightweight, compact design has a flattening structure for ease of portability in your gym bag, backpack, or your pocket.

Sony AS30G workout

Compact design allows for easy portability

MDR-AS30G Specs

Driver Unit: 30mm diameter, dome type
Magnet Type: Neodymium
Frequency Response: 14Hz – 23,000Hz
Impedance: 24 ohms
Sensitivity (db): 106dB/mW
Power Handling Capacity: 100mW
Cord Length: 2ft


What’s in the Box

  • MDR-AS30G Headphones
  • Hard Carrying Case
  • Extension Cord
  • Clip
  • Warranty Card

Comparison feature

  MDR-AS20J
MDR-AS20J Active Style
MDR-AS30G
MDR-AS30G Active Style
MDR-AS35W
MDR-AS35W Sports
MDR-AS40EX
MDR-AS40EX Active Style
MDR-AS50G
MDR-AS50G Active Style Sprial Neck-Band
Driver Units 13.5mm 30mm 13.5mm 9mm 9mm
Water-Resistant  ✓  ✓
Design Soft Loop Hangers Behind-the-Neck Over-the-head, Lightweight Earbuds with detachable ear hangers Behind-the-neck
Carrying Case/Pouch  
Ideal for Armband Use   ✓ 
Cord Length  4 ft 2 ft (additional 2 ft ext. cord) 2 ft (additional 2 ft ext. cord) 2 ft (additional 2 ft ext. cord)  2 ft (additional 2 ft ext. cord)

List Price: $ 29.99

Price: {price-updating}

i want to join lifetime fitness as a single and i want the bronze package.. how much will it cost?

Question by lisssa: i want to join lifetime fitness as a single and i want the bronze package.. how much will it cost?

Best answer:

Answer by academicjoq
Do you or they not have telephones? What stops you from calling Lifetime Fitness as they know their business better than those of us who are here to answer questions about swimming and not individual businesses.

Know better? Leave your own answer in the comments!

Baby Jogger F.I.T. Single Jogging Stroller, Slate/Black

Baby Jogger F.I.T. Single Jogging Stroller, Slate/Black

  • Patented quick-fold technology-allows you to fold your stroller in one simple step
  • 16″ molded polymer quick-release pneumatic wheels
  • Hand caliper brake for more responsive braking power and added control on hilly terrain
  • Padded reclining seat with vented seat top and retractable weather cover
  • Multi-position “no pinch” sun canopy with peek-a-boo window

The Baby Jogger® F.I.T. single jogging stroller is a lightweight, easy-to-use jogging stroller that is perfect for parents looking to take their fitness routine to the next level. It features Quick-Fold™ technology that allows you to collapse the stroller in a single step, and it rolls on 16″ pneumatic wheels. A hand caliper brake allows responsive braking on any terrain.

List Price: $ 299.99

Price: {price-updating}

How much a month is a Lifetime Fitness membership at the club in Old Orchard ( Skokie, IL ) ?

Question by Bryant K: How much a month is a Lifetime Fitness membership at the club in Old Orchard ( Skokie, IL ) ?
the lowest membership they have is platinum.
How much a month for a SINGLE person.
Also i heard that they waive enrollment fees in January? Is this just a rumor or is it correct?

i’ve called the club multiple times but they always say they’ll call me back and never do…………..

Best answer:

Answer by kikidew
Try contacting jkimber@lifetimefitness.com. Hope this helps. Good Luck

Add your own answer in the comments!

Family Fun Fitness Festival May 15 2010

Family Fun Fitness Festival May 15 2010
fitness singles
Image by Presidio of Monterey: DLIFLC & USAG
PRESIDIO OF MONTEREY, Calif. – Over 140 Ord Military Community family members participated in the Family Fun Fitness Festival May 15 on OMC. The event was sponsored by the Ord Community Commissary and supported by the Presidio of Monterey Garrison, Family, Morale, Welfare and Recreation, Better Opportunities for Single Service members and Pinnacle.

Official Presidio of Monterey Web site

Official Presidio of Monterey Facebook

Photo by Hiro Chang, Presidio of Monterey Public Affairs.